Now I bring you this very simple salad, super-rich and low in fat and calories, for all that we want to start the year well and say goodbye to those extra pounds TOO left us the holidays.
On Sunday I went to eat at TGI Friday's and ordered a dish called Dragonfire Chicken (chicken breast grilled and glazed with a sauce Kung Pao ginger, chile and garlic, served with rice, pico de gallo, broccoli, pineapple and mandarin orange segments, all with lemon and coriander dressing ), and from there I got the idea for my salad, just as I had no idea what became the famous Kung Pao sauce , I decided to make a teriyaki sauce.
the recipe below, I hope you like it.
On Sunday I went to eat at TGI Friday's and ordered a dish called Dragonfire Chicken (chicken breast grilled and glazed with a sauce Kung Pao ginger, chile and garlic, served with rice, pico de gallo, broccoli, pineapple and mandarin orange segments, all with lemon and coriander dressing ), and from there I got the idea for my salad, just as I had no idea what became the famous Kung Pao sauce , I decided to make a teriyaki sauce.
the recipe below, I hope you like it.
TERIYAKI SALAD
Servings: 2
Ingredients
2 chicken breast steaks
2 leaves romaine lettuce, washed and disinfected
4 leaves of spinach, washed and disinfected
a sprig of watercress, washed and disinfected
a slice of pineapple mandarin
1 slices (peeled) sesame seeds to taste
Teriyaki Sauce (can be purchased and in the super)
(the amounts I made the trial and will not necessarily equally)
Mirin Soy Sauce Sugar
Sake
Preparation 1. If you choose to buy the sauce, macerate the chicken in it about 4 to 5 hours in the rerigerador, and covered with plastic wrap.
2. If you opt for it, mix well the ingredients in a bowl and empty into a saucepan over medium heat to reduce.
3. Add the chicken and sausage. May finish baked in the pan or can be made in the oven or grill. Book.
4. Cut the lettuce, spinach and watercress.
5. Top with chopped pineapple and mandarin segments.
6. Add the chicken into strips or squares and sprinkle over the sesame seeds.
7. Bathe with the remaining sauce.
Servings: 2
Ingredients
2 chicken breast steaks
2 leaves romaine lettuce, washed and disinfected
4 leaves of spinach, washed and disinfected
a sprig of watercress, washed and disinfected
a slice of pineapple mandarin
1 slices (peeled) sesame seeds to taste
Teriyaki Sauce (can be purchased and in the super)
(the amounts I made the trial and will not necessarily equally)
Mirin Soy Sauce Sugar
Sake
Preparation 1. If you choose to buy the sauce, macerate the chicken in it about 4 to 5 hours in the rerigerador, and covered with plastic wrap.
2. If you opt for it, mix well the ingredients in a bowl and empty into a saucepan over medium heat to reduce.
3. Add the chicken and sausage. May finish baked in the pan or can be made in the oven or grill. Book.
4. Cut the lettuce, spinach and watercress.
5. Top with chopped pineapple and mandarin segments.
6. Add the chicken into strips or squares and sprinkle over the sesame seeds.
7. Bathe with the remaining sauce.
The Teriyaki (照り 焼き, テリヤキ?) Is a technique of cooking Japanese cuisine in which food is roasted (baked or grilled) in a marinade of sweet soy sauce. The word teriyaki derives from the word teri, which refers to the brightness that gives the sauce, and yaki, which refers to the method of cooking (roasting). The traditional way of cooking meat is dipping into the sauce or paint it with the sauce several times until it is done.
A kiss.
A kiss.
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